Preparing for Labor: Your Third Trimester Guide

Packing the Perfect Hospital Bag

Alright, you’re in the home stretch—third trimester, swollen feet, weird cravings, and more Braxton Hicks than actual sleep. Labor is no longer a distant concept—it’s creeping up, real fast. And one of those slightly-overlooked, suddenly-urgent tasks? The hospital bag.

Now, you’ve probably read a dozen lists. “Essentials,” “must-haves,” “top 10 things every mom needs.” And sure, some of them are helpful. But let’s be real—half the stuff on those lists? You’ll never use. So let’s cut through the fluff and talk about what you really need (plus a few extras that just make things feel a little more human in the midst of the chaos).

When Should You Pack It?

Here’s the thing: there’s no perfect time. But somewhere around 34–36 weeks?

That’s a safe bet. Some folks wait longer, others start packing in their second trimester just to feel productive. You do you. Just maybe don’t wait until your water breaks all over your kitchen floor—that’s… less ideal.

Get Started with the Essentials: Things You Really Need

Let’s break it down into two camps: needs and nice-to-haves. We’re starting with the no-brainers.

🧼 For You
ID and insurance info – Yep, even in labor, paperwork happens.

Comfy clothes – Think loose, breathable, and forgiving. That hospital gown? Not exactly spa attire.

Nursing bra or tank – Whether you’re planning to breastfeed or not, your chest might be, uh… on its own schedule.

Toiletries – Toothbrush, toothpaste, hair tie, deodorant, lip balm (hospitals are DRY), maybe even your favorite face wash. A little normalcy makes a big difference.

Adult diapers or big ol’ pads – The glamorous side of postpartum.

Phone + charger (long cord = lifesaver) – For calls, photos, and the inevitable “Is baby here yet??” texts.

Slippers or flip-flops – Something easy to slip on, especially if you’re pacing or waddling.

👶 For Baby

A going-home outfit – Don’t overthink it. Soft, cozy, weather-appropriate. (And yeah, cute is allowed.)

Blanket or swaddle – Hospitals have their own, but something familiar can be comforting—for both of you.

Car seat – Not optional. They won’t let you leave without one, so install it ahead of time. Wrestling with buckles while sleep-deprived is… not it.

The “Nice, But Not Necessary” Stuff

These aren’t critical, but oh man, they can make your experience so much better.

Your own pillow – Hospital pillows? Flat and sad. Just bring your own (maybe with a colored pillowcase so it doesn’t get mistaken for theirs).

Snacks – Labor can be long. And the cafeteria isn’t always open at 3 a.m. Pack granola bars, dried fruit, trail mix, or whatever you’re craving that doesn’t need refrigeration.

A speaker or playlist – Music helps. Whether you need pump-up jams or soft piano lullabies, having your own vibe can ease the tension.

Lip balm – Repeating it, because seriously—your lips will dry out like the Sahara.

Hairbrush + dry shampoo – You might not care, but then again… you might.

Partner Stuff (Because They’ll Be There Too)
If someone’s coming along for the ride, they’ll want their own mini-bag. They won’t say it out loud, but they’ll be glad they packed one.

• Change of clothes
• Hoodie (it gets cold)
• Snacks + water
• Headphones
• Patience

and maybe gum. You don’t want garlic breath in your face while you’re pushing a human out.

What You Don’t Need

Let’s just put it out there—some things are better left at home:

A full makeup bag – Totally cool if you wanna touch up, but don’t feel pressured.

A stack of baby books – You’ll probably be too tired to read.

Your entire closet – One or two comfy outfits max. Trust me.

Anything fancy for the baby – The hospital stay is not a fashion show. Save the monogrammed outfit for the newborn photoshoot later.

The Vibe: Comfort Over Everything

This isn’t about perfection. It’s about comfort. It’s about tiny details that make a big difference when you’re sleep-deprived, sore, and trying to figure out how to diaper a newborn without getting peed on.

The hospital will provide a lot of the medical necessities—pads, mesh underwear (surprisingly effective), baby diapers, etc.—but the stuff that makes you feel you? That’s what you bring.

Last-Minute Add-Ons (Pack These Later)

A little reminder: some things can’t be packed early but should be jotted down on a sticky note on your bag:

• Phone
• Wallet
• Toothbrush
• Whatever random comfort item you use every single day (lotion? neck pillow?)
• Glasses or contact lens case if needed

Final Thought

Packing your hospital bag is one of those little things that somehow makes the big event feel more real. It’s not about being prepared for every scenario—it’s about having what you need to feel grounded, cared for, and maybe just a little less like a deer in headlights.

So take your time. Fold the onesie. Tuck in that extra snack bar. Throw in the lip balm again if you have to. This bag is for you, not for Instagram. And when the time comes? You’ll be glad it’s waiting by the door, ready to go—just like you.

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